The Most Common Golf Injuries and How to Prevent Them
People don’t often associate golf with potential injury. It is generally thought to be a low-impact sport, but it can still cause injuries if you don’t take the proper precautions. The most common golf injuries include elbow tendinitis (“golfer’s elbow”), lower back pain, rotator cuff strains, and shoulder impingement. Today, we’re going to talk about them in more detail and about how you can avoid them.
Golfer’s elbow is caused by overuse of the forearm muscles and tendons as a result of repetitive swinging. It causes pain on the inner side of the elbow, and it can be treated with rest, anti-inflammatory medications, and stretching exercises. To prevent golfer’s elbow in the first place, you should always warm up before playing and make sure to use the correct technique. You should also avoid overstretching your muscles while swinging, as this can cause the tendons to become inflamed.
Lower Back Pain
The repetitive twisting motion of a golf swing puts extra strain on the lower back, which can lead to pain and discomfort. To prevent lower back pain, it is important to practice good posture and maintain your core strength. Stretching exercises and yoga can help strengthen the back muscles and improve flexibility. If you already suffer from lower back pain, you should avoid any extra strain that could worsen the condition.
Rotator Cuff Strains
The rotator cuff is a group of muscles and tendons that help stabilize the shoulder joint. Repeated swinging can cause inflammation in these muscles and tendons, leading to pain and discomfort. To reduce the risk of rotator cuff strain, it is important to warm up properly before each round of golf. You should also ensure that you use a full shoulder turn when you swing, as this will help reduce the extra strain on your shoulder joint. If you experience any pain or discomfort in the shoulder area, it is important to stop playing and seek medical attention if necessary.
Furthermore, shoulder impingement can also be caused by overuse or poor swing technique. This occurs when the rotator cuff tendon is pinched between two bones, causing inflammation and discomfort. To prevent this from happening, it is important to maintain a good posture whilst playing golf and stretch out your upper body muscles before hitting the golf course. In addition, using golf clubs with a lighter grip can also help to reduce shoulder strain, as it requires less effort to swing.
These are the four most common injuries that people get while playing golf – many of the same injuries are common in other sports such as badminton and others. Whatever sport you enjoy – from golf to Sporting Clays Central in Florida – think about the potential injuries and take steps to prevent them.
Warming up before beginning a round of golf is essential to avoid any kind of injury. Movement-based warmups such as walking, jogging, and stretching are great ways to prepare the body for a round. Dynamic stretches that involve movement, as opposed to static stretches, are also beneficial in preparing the body for a round of golf.
Look after yourself and golf will look after you!
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